Tag Archives: Ironman new orleans 70.3

I Don’t Workout as Much as You Think

Yep, I’m training for a Half Ironman and I hadn’t run in a week and a half, until last night.  I wasn’t injured, either.  I just didn’t feel like running, or getting off the couch for that matter.

The culprit was probably the Dry Creek Trail 1/2.  It was a brutal track filled with 700 feet of gain, and I was not prepared.

So, in the days following I started to question my desires for this Ironman business again.  I thought, “What the hell am I doing, this hurts!”  Then one night I got on my bike trainer and road for longer than I’ve ridden since November and it felt damn good.  I was back!

Then I went swimming the next day and it fried my ass, again.  I wasn’t back!

I took a day off, then ran last night in the darkness doing my best to avoid wild dogs.  Six hilly loops around a .8 mile track in my hood.  I took it pretty easy and ran 5 miles in about 40 minutes.  I felt good, and am happy to report I feel good now, too.

So, tonight, I will get back onto my bike and see how that goes.  I’ll probably wake up tomorrow have a desperate urge to take the day off, but that’s why being on this Zen training plan is so awesome.  You just kinda workout when you want to.

Too bad I can’t decide which day I feel like racing the New Orleans 70.3.


Now or Never for New Orleans 70.3

I’m not gonna lie . . . the Dry Creek Trail 1/2 Marathon knocked me out for a week.  I was tired as hell and completely lost my mojo on the new diet.  I’m not sure why it cooked me so much, but it did and I’ve been fighting to make a comeback.  It hasn’t been easy.

I’m not in terrible shape by any means, but I’m not a big fan of driving 7 hours to half-ass a race.  It’s actually kind of cool to be sitting here thinking I have a Half Ironman staring in my face and the distance doesn’t intimidate me.  I was talking about that with some of the guys when we went down to do Goosepond last fall.  I had barely even worked out for over a month after Ironman Wisconsin and “knocked out” a half at Goosepond.

Well, it was actually more like Goosepond knocked me out and that’s exactly what I need to avoid in New Orleans.

So tonight I got back on the wagon and did a little workout that gave me some hope.  I went over to Nashville Running Company the other day and got me a pair of Pearl Izumi N1s and running socks, both of which performed awesomely tonight.  Pearl Izumi N1 Road

So, we’ll see.

IRONMAN New Orleans 70.3 is Lurking

My buddies are beating me up about making a decision on IM Louisville, but I have a pretty big fish waiting to be fried on April 13th.

Signing up for New Orleans 70.3 feels like a good and bad decision.  On one hand it has forced me to kick things into gear, on the other, it is very soon and I’m nowhere near ready.  This will have to be the perfect storm, or I will just have to accept it as an early season training day that also happens to be a race that will forever shine an internet glow on a potentially awful time.

I’m not really a fan of bad times, though.

My thinking is, that if I’m gonna do this race, I might as well crush it.  I mean, this is Crushing Iron after all.  But it could easily be Crushed By Iron if I don’t get my ass in gear.

One mental road block is this damn swim course:SWIM2I mean, I don’t even know why it freaks me out so much, but it just looks like trouble.  I can practically feel my body contorting on those hair pin turns and sighting seems like it may be tricky.  But, really, sighting would be tricky for me if the landmark was a mountain.

Then I hear the real problem isn’t the swim course, it’s the wind.  It looks protected, but I guess Lake Pontchartrain is pretty choppy.  And the bike course can allegedly get very windy as well.  Add that to the fact I’ll be in that retched aero position 80% of the time and my back is already tense.

I’m actually looking forward to the run.  I did the 1/2 marathon in NOLA last year and it was pretty cool to run in and around the French Quarter.  I’m planning to play one of my buddy’s favorite Bourbon Street games, “Homeless or Hammered?” while I run.

But really, that’s as funny as the pain I’ll likely be in by that point.  How much of a base do I have from training all last year for an Ironman?  Does it really “leave” or just take a while to access again?  I’m waiting patiently, but NOLA is lurking.